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The Importance of Flossing

Dental health is a fundamental component of your physical health that serves as a powerful forefront for your overall health and a shiny smile as an added bonus. Maintaining a simple routine everyday is essential to keeping your teeth clean to avoid any disease. Flossing is an important strategy for good oral health, and is often overlooked. It’s a technique that’s crucial to keeping your teeth and gums clean. 

It includes folding a bit of delicate string over your fingers and exploring it all over between the teeth and underneath the gum line to remove the plaque and bacteria that cause gum disease. Flossing requires a high level of expertise to remove plaque efficiently; it is better to use a product which is easy to use. Products that have been appeared to fill in just as dental floss at removing plaque and gingivitis include wooden or plastic picks, interdental brushes, sticks or water flossers.

Problems Associated with Poor Oral Health

  • Halitosis (AKA Bad Breath)
  • Dementia
  • Gingivitis
  • Higher Chance of Pneumonia
  • Kidney Disease

Steps of Flossing

  1. Take several inches of floss and wrap it around both middle fingers and leave one to two inches of floss to utilize
  2. Hold the floss tightly between the index fingers and thumbs for good control and positioning
  3. Slide the dental floss smoothly between teeth using a zigzag motion and avoid too much pressure; this could cause bleeding and damage to gums
  4. Move from tooth to tooth and repeat this method on the rest of the teeth and don’t forget the ones in the back as they’re susceptible to plaque and gum disease
  5. Once flossing finished throw the floss away, a used floss won’t be as effective and could leave germs behind in your mouth

How Important is Flossing

Flossing is even more important than brushing; flossing can clean teeth and remove plaque easily where a brush can’t reach. It removes food particles and plaque that cannot be removed by brushing; it’s essential for preventing tooth decay and gum disease. Flossing allows examining the mouth for any swelling regularly and to take a good look at gums and teeth. Daily flossing helps protect against gum disease, gingivitis, etc. by removing plaque and food particles. According to the American Dental Association, floss is an essential part of taking care of teeth and gums. Interdental cleaning helps to remove particles between the teeth, and that can cause plaque buildup.

Also, flossing once a day is good for dental health because even large surfaces aren’t getting effectively cleaned regularly from toothbrushes. Not only can this lead to expensive dental treatment, but it could also cause chronic bad breath. A combination of flossing and brushing can maintain your good oral health, and aid in overall health.