Teeth Cleaning Tips
In general dentistry, one of the most essential and helpful treatment is tooth cleaning. Dental cleaning will likely be first managed by yourself then consult any dentist. Teeth cleaning is considered to be the most important for overall health. It is necessary for the health of teeth and gums, prevention from the disease in other parts of the body and also improves your smile appearance and give attractive looks.
- Brush After Meals
The best and easy way to clean your teeth is to brush regularly. Brush your teeth with an appropriate toothpaste after eating or drinking something. Brush every surface of each teeth and make a circular motion during brushing.
- Use Baking Soda and Hydrogen Peroxide
Using Baking Soda is the cheap and easy way to keep the teeth clean because Hydrogen peroxide is an antibacterial agent which is very effective for gum and mouth cleaning and keeps the mouth free of germs. It is also commonly used for whitening of teeth and capable of providing natural protection against gum disease like gingivitis and periodontitis.
- Citric Fruits or Vitamin C
Citric Fruits like lemon and orange peels contains beneficial acids that help to clean and white the teeth and reduce the discoloration of the teeth. Consumption of Vitamin C is also effective for cleaning and whitening of the teeth.
- Apple Cider Vinegar
Apple Cider Vinegar effectively works as natural antibiotics and teeth cleaner. It is also helpful for removing stains of coffee and nicotine and improve whiteness. But it is used in a small quantity as it may damage the surface of the teeth if used too often.
- Reduce Sugar in Diet
Variety of food contains large amount of sugar and starch which leads to a teeth decay. A diet high in sugar helps the growth of bacteria that also cause plaque and gingivitis. Reducing the sugar level in the diet also decrease the risk of tooth decay. Brush your teeth soon after you eat it helps to prevent plaque and bacteria on the teeth.
- Dental Checkup
To maintain your good health of teeth and gums, visit your dentist once in a six-month regular checkup, and professional cleaning is essential to keep the gums and teeth clean and healthy. The dentist is the only one who suggests the best solution for tooth problems.